The key issue I encounter with unhealthy, wounded, depressed, and unhappy people is a lack of connection—starting with disconnection from...

Over the past 2 decades, I've devoted myself to coaching people full-time, focusing on mental, physical, and spiritual well-being. This...

Embodiment, in its truest sense, is not merely a state of being; it's a journey, a process that extends beyond the physical realm into...