Why You’re Not Depressed Just Overloaded

You are not depressed!

Are you experiencing a daily digital chaos bomb?

Are you addicted to absorbing the lives of others?

Let me share a secret with you.

You are not suffering from depression.

You are simply consuming excessively.

Humans are meant to be creators, yet all you do is consume.

From the moment you wake up, you find yourself scrolling through the highlights of someone else's life.

You see only what they want you to see.

This is not a source of inspiration.

Instead, it leads to comparing the worst moments of your life with the best moments of someone else's.

It clouds your mind and prevents you from entering a deep state of creative flow.

YouTube, Instagram, Facebook, Netflix, TV, TikTok...

You constantly consume what others have created.

Their thoughts, their words.

There is more content available now than ever before.

Yet, there is also more unhappiness, more dissatisfaction, and more confusion.

Every day, you are slapped in the face by the digital energy surrounding you.

This constant consumption not only affects your mental well-being, but also your physical health.

Sitting for hours, hunched over a screen, can lead to poor posture, back pain, and even weight gain.

The blue light emitted by screens disrupts your sleep patterns, leaving you feeling tired and drained.

The sedentary lifestyle that comes with excessive consumption can contribute to a lack of physical fitness and overall vitality.

Fulfillment does not come from content or consumption.

It comes from creation.

If you fail to share your art with the world, your soul will suffer.

So, put your phone down.

Connect with your instincts.

Connect with your pain.

Connect with your inner voice.

Create.