Healing your gut to boost your immune system...

LETS TALK IMMUNITY ! While there’s absolutely no magic pill, potion or food that is going to protect you from all diseases, let’s talk about the immune system and gut health! ⁠ ⁠ If you can believe it, the intestinal microbiome comprises between 70-75% of the immune system! ⁠ ⁠ Here are some ways that you can keep your gut (and immune system) strong!⁠ ⁠

➡️ Focus on a health-promoting diet that includes lots of fibre and colourful fruits/vegetables ⁠ ⁠

➡️ Probiotics & prebiotics can help to ensure that the “good” and “bad” bacteria remain balanced, contributing to a healthy microbiome ⁠

➡️ Stress management! Stress plays a huge role in our overall health and wellbeing. Make sure you’re practicing self-care to reduce stress.

BOOK YOURSELF A FREE DISCOVERY CALL AND GET YOUR IMMUNE SYSTEM IN CHECK! ✅✅✅